Life Things

Do This To Give You More Energy

"For breath is life, and if you breathe well you will live a long life on earth" Breath is essential to life. It is the first thing we do when we are born, and the last thing we do when we leave. Unfortunately, most of us don't think twice about our pattern of breathing...because its… Continue reading Do This To Give You More Energy

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Nutrition

Review On flapJacked Protien Smoothie

Hi Guys! Thanks for stopping by and checking out this review on the flapJacked Protien Smoothie with greek yogurt. I ended up picking out the vanilla bean flavor because I never really go for this flavor, they also had a chocolate flavor, but i really wanted to try vanilla so here we go. I finished… Continue reading Review On flapJacked Protien Smoothie

Moonchild Finds

Collection of Fluorite!

Aren't they mesmerizing?! Yup, thats fluorite also known as fluorspar. A mineral made up of calcium and fluoride or calcium flouride. Its chemical form CaF2. It's ranked a 4 on the scale of hardness. Fluorite can come in every single color on the color spectrum. Colorful both in visible and ultraviolet light. The word fluorescent… Continue reading Collection of Fluorite!

Life Things, Nutrition, Yoga

Turkey Sandwiches & Workouts

Hey everyone!! I wanted to show you the turkey sandwich I made today for lunch. It was so good! Wheat sub roll (walmart)  Asiago ceasar dressing (briannas homestyle) Chopped red onion Spinach, organic Mozorella cheese Ground turkey Red pepper paste It's so yummy i recommend giving it a try and let me know if you… Continue reading Turkey Sandwiches & Workouts

Nutrition

My Review On Amy’s  Light & Lean Pasta & Veggies!

I went to the grocery store this morning to pick up a few things to hold me over for the "blizzard" that's coming its way to New England this afternoon. I saw this in the freezer section and decided to pick it up and try it out for lunch. The price was $4.99. Not too… Continue reading My Review On Amy’s  Light & Lean Pasta & Veggies!

Life Things, Nutrition

I think I have a new addiction!

Guys! I went grocery shopping this evening and happen to have come across something I've been wanting to try but haven't been able to find it. Well! I found it and tried it and LOVE it! I recommend this yummy good to everyone.  What the heck am I talking about?! Haha  It's the Pom Poms… Continue reading I think I have a new addiction!

Uncategorized

REHYDRATE/ Electrolyte Replenishment

Are you consuming enough water each day? Are you providing your body with the necessary nutrients and electrolytes it needs for optimal health?   Despite the importance of water it is often the overlooked nutrient. We all have heard for years that we need at least eight cups of water a day but few of… Continue reading REHYDRATE/ Electrolyte Replenishment