Life Things

Do This To Give You More Energy

"For breath is life, and if you breathe well you will live a long life on earth" Breath is essential to life. It is the first thing we do when we are born, and the last thing we do when we leave. Unfortunately, most of us don't think twice about our pattern of breathing...because its… Continue reading Do This To Give You More Energy

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Nutrition

Review On flapJacked Protien Smoothie

Hi Guys! Thanks for stopping by and checking out this review on the flapJacked Protien Smoothie with greek yogurt. I ended up picking out the vanilla bean flavor because I never really go for this flavor, they also had a chocolate flavor, but i really wanted to try vanilla so here we go. I finished… Continue reading Review On flapJacked Protien Smoothie

Life Things, Nutrition, Yoga

Turkey Sandwiches & Workouts

Hey everyone!! I wanted to show you the turkey sandwich I made today for lunch. It was so good! Wheat sub roll (walmart)  Asiago ceasar dressing (briannas homestyle) Chopped red onion Spinach, organic Mozorella cheese Ground turkey Red pepper paste It's so yummy i recommend giving it a try and let me know if you… Continue reading Turkey Sandwiches & Workouts

Nutrition

My Review On Amy’s  Light & Lean Pasta & Veggies!

I went to the grocery store this morning to pick up a few things to hold me over for the "blizzard" that's coming its way to New England this afternoon. I saw this in the freezer section and decided to pick it up and try it out for lunch. The price was $4.99. Not too… Continue reading My Review On Amy’s  Light & Lean Pasta & Veggies!