Nutrition

Review On flapJacked Protien Smoothie

Hi Guys! Thanks for stopping by and checking out this review on the flapJacked Protien Smoothie with greek yogurt. I ended up picking out the vanilla bean flavor because I never really go for this flavor, they also had a chocolate flavor, but i really wanted to try vanilla so here we go. I finished… Continue reading Review On flapJacked Protien Smoothie

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Moonchild Finds

Collection of Fluorite!

Aren't they mesmerizing?! Yup, thats fluorite also known as fluorspar. A mineral made up of calcium and fluoride or calcium flouride. Its chemical form CaF2. It's ranked a 4 on the scale of hardness. Fluorite can come in every single color on the color spectrum. Colorful both in visible and ultraviolet light. The word fluorescent… Continue reading Collection of Fluorite!

Life Things, Nutrition, Yoga

Turkey Sandwiches & Workouts

Hey everyone!! I wanted to show you the turkey sandwich I made today for lunch. It was so good! Wheat sub roll (walmart)  Asiago ceasar dressing (briannas homestyle) Chopped red onion Spinach, organic Mozorella cheese Ground turkey Red pepper paste It's so yummy i recommend giving it a try and let me know if you… Continue reading Turkey Sandwiches & Workouts

Nutrition

My Review On Amy’s  Light & Lean Pasta & Veggies!

I went to the grocery store this morning to pick up a few things to hold me over for the "blizzard" that's coming its way to New England this afternoon. I saw this in the freezer section and decided to pick it up and try it out for lunch. The price was $4.99. Not too… Continue reading My Review On Amy’s  Light & Lean Pasta & Veggies!

Uncategorized

REHYDRATE/ Electrolyte Replenishment

Are you consuming enough water each day? Are you providing your body with the necessary nutrients and electrolytes it needs for optimal health?   Despite the importance of water it is often the overlooked nutrient. We all have heard for years that we need at least eight cups of water a day but few of… Continue reading REHYDRATE/ Electrolyte Replenishment