"For breath is life, and if you breathe well you will live a long life on earth" Breath is essential to life. It is the first thing we do when we are born, and the last thing we do when we leave. Unfortunately, most of us don't think twice about our pattern of breathing...because its… Continue reading Do This To Give You More Energy
Hey everyone!! I wanted to show you the turkey sandwich I made today for lunch. It was so good! Wheat sub roll (walmart) Asiago ceasar dressing (briannas homestyle) Chopped red onion Spinach, organic Mozorella cheese Ground turkey Red pepper paste It's so yummy i recommend giving it a try and let me know if you… Continue reading Turkey Sandwiches & Workouts
Guys! I went grocery shopping this evening and happen to have come across something I've been wanting to try but haven't been able to find it. Well! I found it and tried it and LOVE it! I recommend this yummy good to everyone. What the heck am I talking about?! Haha It's the Pom Poms… Continue reading I think I have a new addiction!
Are you consuming enough water each day? Are you providing your body with the necessary nutrients and electrolytes it needs for optimal health? Despite the importance of water it is often the overlooked nutrient. We all have heard for years that we need at least eight cups of water a day but few of… Continue reading REHYDRATE/ Electrolyte Replenishment