Life Things

Do This To Give You More Energy

"For breath is life, and if you breathe well you will live a long life on earth" Breath is essential to life. It is the first thing we do when we are born, and the last thing we do when we leave. Unfortunately, most of us don't think twice about our pattern of breathing...because its… Continue reading Do This To Give You More Energy


REHYDRATE/ Electrolyte Replenishment

Are you consuming enough water each day? Are you providing your body with the necessary nutrients and electrolytes it needs for optimal health?   Despite the importance of water it is often the overlooked nutrient. We all have heard for years that we need at least eight cups of water a day but few of… Continue reading REHYDRATE/ Electrolyte Replenishment